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Information om Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year

Här hittar du all information du kan tänkas vilja veta kring Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year. Boken är skriven av författaren Cassandra Vieten. New Harbinger Publications är ansvarigt utgivande bokförlag och därmed de som gav ut boken. Utgivningsdatumet för Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year var 2009-05-27.

Originalspråket som Cassandra Vieten skrev och gav ut boken på var Engelska. Dess genre är Graviditet, förlossning & barnavård Mänsklig reproduktion, tillväxt & utveckling vilket ger den som SAB. Boken finns i flera olika versioner men dess vanligaste format är Häftad (Paperback / softback).

Om du vill läsa Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year i traditionell inbundet format eller pocket så består den av 200 antal sidor. Dess fysiska dimensioner är 203 x 152 x 11 mm och den väger så mycket som 269 g. Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year ISBN är . Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year är en fristående bok .

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Läs Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year som pocket

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Vanliga frågor om boken

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Förlagets text om boken:  

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental and emotional agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Based on research conducted at California Pacific Medical Center, and with a foreword by beloved meditation teacher Sylvia Boorstein, Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and Your Child’s First Year (New Harbinger/Noetic Books, May 2009, $16.95) by psychologist and mom Cassandra Vieten, has been acclaimed by women’s health experts, mindfulness teachers, and psychologists alike. Mindful Motherhood provides pregnant women and new moms with a brief, low-cost, easy to implement set of tools to deal with stress, difficult moments, depressed or anxious moods, and negative thought patterns during pregnancy and early motherhood. Based on the principles of mindfulness, this book also provides information, exercises, and ideas to enhance the positive emotions that are part of the experience of motherhood and improve the quality of mother-infant interactions, bringing more attention and awareness to the deep joy and satisfaction that motherhood can bring. Mindful Motherhood provides pregnant women and early moms with: 1) accessible information based on science and sound clinical theory, 2) practical tools for practicing mindfulness in everyday life, 3) stories and examples to inspire interest and clarify points, and 4) experiential exercises that will help readers integrate the information and experiences they have. Mindful Motherhood also offers current insights into the positive psychology of motherhood and mother-infant attachment, translating science and theory into jargon-free language and immediately applicable tools. This book is aimed specifically toward pregnant women and mothers with infants, who would like to deal more effectively with stress and mood during pregnancy and postpartum, who are interested in being the best parent they can be, and who want to cultivate a deeper connection to themselves and their children. The goal is to help women become the kind of present, authentic, connected, emotionally competent, psychologically-balanced, and loving mothers they want to be not to mention enjoying the extraordinary experience of motherhood to its fullest extent. Why it is Important A large body of evidence in both animal and human studies indicates that stress and mood disturbance experienced during pregnancy increases the risk for preterm birth, low birth weight, and other pregnancy-related complications, and may adversely affect the developing fetus. Postnatal mood disturbance can interfere with attachment, healthy parenting behaviors, and child development. While a wealth of evidence supports all these facts, surprisingly little information is available to women and clinicians for reducing stress and improving mood in pregnancy and postpartum. Mindful Motherhood is the only book oriented toward teaching research-based mindfulness principles to reduce stress and improve mood in pregnant women and new moms. It is an easy but informative read that gives new moms the psychology, science and health facts behind how mindfulness can enhance mother-infant attachment, and be used in childbirth.

Utgivande förlag: New Harbinger Publications